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First 20 reblogs, one blog to gain heaps mbf avacadu!

(Source: avacadu, via kendradeguzman)

200to130before2014:

borntobeabeast:

After a binge when not in the Fitblr community :

After a binge when in the Fitblr community :

So, this appeared on my dash. Guys I posted this yesterday night.. And now it has like 500+ notes. How. Why. Good. OK. Wow.

this is honestly so relevant. boosting haha.

(via fitspoforever)

sweatsalty:

halfhissize:

Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg press machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
barbell deadlifts
lunges with dumbbells
bulgarian split squat
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
inner thigh lifts
the fire hydrant
sumo squats
suicides
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core

wow this is me… I keep popping up in other peoples’ posts, this is so weird!
for the record, I don’t really ever work out my legs… I do a massive amount of walking in day to day life though

that sun on your skin. that sunscreen smell. that sweaty satisfaction of a morning at the gym and laying out at the pool and coming back home to a nice shower, glass of icewater and airconditioning. Summer perfection.

(Source: the-loser-weigh, via my-weightlossjourney-startsnow)

I may not be a fast runner, I may not look good running and I may no be able to run far but at least I’m running.

(Source: fight-for-it-until-you-get-it, via miafit)

REBLOG IF YOU’RE AGED BETWEEN 14-21 AND A FITBLR, I WANT TO FOLLOW YOU

(Source: justrunlikethewind, via miafit)

healthyessence:

wearitasawormstach:

tall:

pocketpinya:

boomette:

look at that guy on the left he is so photogenic i bet there is a stock photo of him laughing with a salad

fixed that for you

oh my god i found the post that started it all

oh my god my blog is now complete

i think every fitblr needs this on their blog lol

So is there anyone moving across the country to cheer at CEA?

Why did I think this was so funny😂

15fromfattofit:

foolishjourney:

I made you all a transparent peanut butter spoonALL HAIL THE PB

This should be on every fitblr.

Girl prepared to get, SLICED. Rules don’t apply, you must pick a side. Lady Bullets, or DIE.

New season’s VoiceOver?!!

(Source: michaella-lbod)

cross-dressingsatanlobster:

have you ever looked at someone who has kids and just thought

they did the do